What exercise is best for varicose veins?

What exercise is best for varicose veins?

It is a well-known fact that exercise keeps one fit and healthy, and a healthy body reduces the chances of catching disease to very low. Even half an hour of exercise is enough for the body. It can boost your immune system, increase muscle strength, help with the better circulation of the blood in your body, and maintain your leg muscles, thus reducing the risk of Varicose veins.

One common reason for developing a varicose vein is being in the same position for too long, either standing or sitting. Other than that, the blockage in the blood flow can be considered another big reason for varicose veins. With continuous exercise, the muscles strengthen, and there is a continuous blood flow throughout the body. This decreases the risk of varicose veins to a very low extent.

It is advisable that before doing anything, one should consult a doctor. Many doctors specialize in varicose veins in Jaipur. Visit these doctors, and they will tell you which exercises are best suited for you to prevent varicose veins. But mostly the exercises that are beneficial for preventing varicose veins and keeping one fit and healthy are

  • Walking 

As we all know, the main reason for the development of varicose veins is standing or sitting for a long time, so the best thing to do is walk daily. Walking is beneficial for strengthening leg muscles, and it also helps regulate blood pressure, thus keeping one fit and healthy at the same time.

  • Calf Flexors 

Calf flexor is a great exercise for strengthening your calf muscles. This exercise prescribed for the people who sit at the same place for a long duration. Calf flexor exercise can be done easily while sitting. First, place your feet parallel to the floor, now gently raise your feet in a way that your toes are still touching the floor. This stretches your calf muscle and gently relaxes the feet after a few seconds. Repeat this exercise every few minutes.

  • Running

Running is one of the best exercises for preventing varicose veins. It helps with blood circulation, strengthing your leg muscles, and increasing the blood flow throughout the body. Additionally, is a very good exercise for the heart as well. It is best advisable to consult a doctor before taking this exercise if you have breathing or any other problems.

  • Bicycling

Bicycling is a very beneficial exercise in case of varicose veins, it strengthens your calf and leg muscle and increases circulation in the body. If one goes cycling daily, it also helps to maintain the body fit and healthy.

  • Yoga 

Yoga is the best medication that keeps the body fit and healthy and calms the person’s senses. Different postures are there for the prevention of Varicose veins. Yoga is beneficial for people of each age, and if you have any issue in doing any exercise, then yoga is best for you. Yoga positions like Vinyasa or Ashtanga are beneficial for increasing the blood flow from your legs and increasing circulation in the body. Other forms of yoga can help the blood flow from the legs to the upper body.


These are the exercises that a person can follow when he wishes to get rid of varicose veins. An individual needs to consult a physiotherapist. They can get the best advice, and no trouble will be there to them in any manner. If they are engaging in things unnecessarily, then there are chances of risks as well.