Prevention Of Varicose Veins During Pregnancy: Most pregnant women have fears regarding varicose veins. Do they wonder what happens if they have varicose veins? Varicose veins doctor in Jaipur can treat them if they have varicose veins. When women have seen varicose veins in others’ lives, they already get ready to deal with it if they get varicose veins.
It is a common question, and lots of women ask how to prevent varicose veins during pregnancy. So, in this article, we will share practically possible tips that you can use to deal with varicose veins. Let us go through details of varicose veins during pregnancy and find out something efficient.
What Is Mean By Varicose Veins?
In simple words, twisted and bulging veins visible on your legs are varicose veins. You can see them in blue or purple in color. If you try touching them, they are sensible under your leg skin.
However, it is a fact that veins do not have strong muscles that can help them moving blood forward. So, they require valve and leg muscles to help them in moving blood up to the leg veins. Once this happens, it forces the walls of the veins due to increased pressure. That is why veins bulge.
Generally, women have not experienced it, but during pregnancy, they can see changes in their bodies. Hence, varicose veins are visible thanks to the changing body.
Why Does A Woman Get Varicose Veins?
During pregnancy, progesterone increases to meet health requirements. At that time, it causes veins to relax, and that is why veins do not move. So, they bulge and become varicose veins.
Once a woman becomes pregnant, there is an increase in blood volume. It creates pressure on veins.
In the abdomen of pregnant women, the growing fetus accompanied by the uterus pushes against the organs and creates pressure on veins.
How To Prevent Varicose Veins During Pregnancy?
According to a varicose veins doctor in Jaipur, you can go through some tips to prevent varicose veins.
Observe Your Weight:
During pregnancy, a woman can see an increase in weight. That is natural, but overweight will create and increase pressure on veins. So, observe your weight, and if possible, keep it within the limit.
During pregnancy, it is hard to move. But, with proper care and precautions, you must be moving during the day time. It is because your leg muscles need to be pumping blood out of your legs. If it does not happen, then you can see varicose veins.
Do Not Use High Heels:
For any woman, a high heel prevents a leg muscle from working. Thus blood in your leg veins stays in there for long periods. Do not use high heels for every occasion. You can choose them for special-occasion like marriage and functions.
Put Your Legs Up:
If you can keep your legs up enough that they are higher than your heart, then it is the best medicine for varicose veins. Ideally, for any woman who stands and works more in daylight, it is advisable to put her legs up from the heart level. It will help to prevent varicose veins.
Do Not Cross Your Legs:
If you cross your legs, then it will prevent blood flow, and the blood within your legs can not move. It will create pressure on the veins and cause a varicose vein.
Also Read This:
- 8 amazing exercises that treat Varicose Veins.
- 7 ways you can manage varicose veins without surgery.
If you think you might have changes to get varicose veins, then you must try the tips that we have plotted above. However, if you know you have severe problems with varicose veins, then you require to consult a varicose veins doctor in Jaipur. also i hope you like this blog on Prevention Of Varicose Veins During Pregnancy so keep reading and also share your thoughts on the same in below comment section.