What are the effective ways to manage Varicose Veins?

effective ways to manage Varicose Veins

Varicose Veins are twisted and enlarged veins that can take place in any part of the body. But mainly these are visible in legs. This is not a serious medical condition but can lead to an uncomfortable lifestyle and lately causes some serious problems. In this condition, the valve formation takes place on the wane, due to which enlargement or swelling takes place. As a result, the veins become weak or damaged. According to research, women are more prone to varicose veins as compared to men. But avoiding it is not a solution and it is important to adapt to effective solutions to manage it out.

When you approach a varicose veins doctor, he will suggest certain medications to treat the condition. But along with that, adapt some home treatments to improve the symptoms. Let’s discuss them in detail.

9 Effective Ways to Manage Varicose Veins:-

1. Keep Moving:

Sitting for a longer duration can worsen the condition, so it is important for a person to keep changing their position frequently. It is helpful in maintaining blood flow and relieves the blood circulation problem. If they are sitting in the same position for a longer duration, it restricts blood flow to the legs and feet, which can lead to more problems.

2. Massage Therapy:

Do massage gently on the affected area to maintain the movement of blood flow through the veins. For massage, you can adapt to any massage oil or moisturizer for optimal effects. Don’t be so hard during the massage because it may damage the fragile or soft tissues and lead to some other problems.

3. Keep the leg Elevated:

Keeping the legs elevated at a certain height above the heart or above is helpful in improving circulation. It reduces pressure in the leg veins and improves the blood flow back to the heart. If you are going to sit for a longer period of time, keep your legs elevated.

4. Herbal Remedies:

Herbal remedies are also helpful in treating varicose veins and reducing swelling in the lower legs. Some blood-thinning medications are suggested by doctors for treating the condition.

5. Non-Restrictive Clothing:

Tight-fitting clothes also restrict blood flow, so make sure to choose non-restrictive clothing. Loose-fitting clothes do not restrict the blood flow to the lower body. Also, make sure to wear flat shoes instead of high heels if you are dealing with varicose veins in your legs.

6. Incorporate Flavonoids into your Diet:

Flavonoids are also helpful in shrinking varicose veins. These improve blood circulation and the pool in the veins will not get developed. These are also responsible for reducing blood pressure in the arteries and relaxing the blood vessels. Foods having flavonoids are garlic, grapes, cherries, onions, bell peppers, broccoli, blueberries, and spinach.

7. Be sure about your Diet:

Dietary changes are also important for people dealing with varicose veins. Make sure to include a diet high in potassium like almonds, potatoes, lentils, fish, and so on. Also, diets high in fiber are also among the best ones to choose from. Discuss the same with the varicose veins specialist to find out more about the best options.

8. Exercise Regularly:

Exercising regularly also encourages better blood circulation in the legs and does not let blood collect in the veins. It also lowers blood pressure, which is again a considerable factor for people suffering from varicose veins. Low-impact exercises can also be included, like yoga, walking, swimming, and cycling.

9. Wear Compression Socks:

Compression stockings are also the best ones to choose from. These are readily available at most pharmacies, and after wearing them, they apply certain pressure to the legs, helping a person relieve the condition.

The following are the effective solutions to manage varicose veins. Don’t be someone who is avoiding the condition. If you are in Rajasthan or in any nearby city, you can approach Dr. Nikhil Bansal at the Endovascular Expert Vascular Stroke and Pain Clinic in Jaipur for treatment. He is among the best interventional radiologists available who will help you deal with it and understand how to get rid of it as soon as possible.