Varicose veins is a medical condition when veins become swollen or enlarged due to valve formation in them, leading to weak or damaged veins. According to statistics, 25% of women and 15% of men are affected by it. But avoiding it is not a solution, and it is important to approach varicose veins specialists around you. Along with varicose veins doctor, exercise is also very helpful in treating the condition. If you are unaware of whether exercise to Help Varicose Veins, let’s discuss the same in detail.
Exercise to Help Varicose Veins:
Exercise is not a permanent cure for varicose veins, but it helps a person to come out of a discomforting state. It improves circulation and tones the muscles, which slows their progression. The treatment for varicose veins depends on its seriousness. From minimally invasive to more complicated, surgeries are helpful in removing the veins. But in the beginning, self-care treatments are the best to adapt to.
However, a person performing the suggested exercises regularly will be able to see the differences and can maintain a healthy and happy lifestyle. But it is important to understand that exercise provides benefits.
6 Exercises to treat Varicose Veins:-
Some common exercises which a person can adapt to get rid of varicose veins include:-
Walking is the primary low-impact exercise that helps in improving the calves’ muscle pump action. A person must walk for around 30 to 45 minutes a day regularly to ease the discomfort caused by varicose veins. But if you face any pain while walking regularly, stop for a while and start again.
Cycling is really very helpful for people dealing with varicose veins. Either a person can adapt to an outdoor bicycle or a stationary bike and start engaging in it. It improves muscle strength in the calves and is not a load-bearing exercise for the legs. While adapting to cycling, be sure of the duration and posture because a long cycling session can reduce blood flow to the legs.
If you don’t have access to a bicycle, just lie on your back, raise your legs, bend over, and paddle in the air like you are riding a bike.
Swimming is also a helpful activity in treating the varicose veins condition. It is among the low-impact cardio exercises because no joints or bones are required to bear the weight. If you are not sure how to swim, you can get in touch with any coach and learn about it. With time, it helps you to come out of uncomfortable situations, and you will be able to engage in activities seamlessly.
4. Leg Lift:
Leg lift sets are also helpful for preventing varicose vein progression. A person can perform these exercises at their home. Some YouTube videos are there that can help you learn about it, or you can simply ask the varicose veins specialist to perform the leg lift and they can suggest it to you.
5. Ankle Rotation:
Ankle rotation is also a good exercise to treat varicose veins. It encourages the blood flow through the legs into the feet and back. Overall, it improves the lower body’s circulation. A person just needs to rotate the feet at the ankle and make small circles. They can do it in clockwise and anticlockwise directions several times.
Rebounding exercise is also a helpful option. A person can jump up and down on a mini trampoline for almost five minutes and three times in a day. It is helpful in reducing blood pooling in the legs.
Overall, it is right to conclude that exercise is helpful in reducing the progression of varicose veins, but not a permanent solution. If you are dealing with varicose veins, see a specialist as soon as possible. For the people of Rajasthan, there is an advantage that they can approach Dr. Nikhil Bansal at Endovascular Expert Vascular Stroke and Pain Clinic in Jaipur and get the treatment. He has expertise in treating such conditions, and the years of experience he holds will be helpful for every person dealing with them.