How Do You Stop Uterine Fibroids from Growing bigger?

Overview

Have you had any unusual heaviness or pressure in your lower abdomen or heavier menstruation? This can be a uterine fibroid. A condition that is too common yet not well understood in women of reproductive age. In this blog you will get brief details about How Do You Stop Uterine Fibroids.

Uterine fibroids are noncancerous growths of the uterus. They’re not usually painful or dangerous, but they can make you uncomfortable and can lead to other problems if you don’t treat them. The tricky part? They are not well known to most women, and they couldn’t tell you what they were until you’ve noticed a problem that’s difficult to ignore.

The good news is, there are proven ways to stall the growth of uterine fibroids and minimize their impact on your everyday routine. With lifestyle changes and treatment, which may include diet changes, medication, or nonsurgical procedures, women can successfully treat the growth of fibroids.

In this post, we’re going to discuss how to stop uterine fibroids from growing bigger, like lifestyle changes and talking to the specialist.

What are uterine fibroids?

Uterine fibroid are non-cancerous growths that develop inside the uterine walls or outer layer of the uterus and are made up of muscle and fiber. They may be as tiny as a seed or as massive as a melon. Referred to as fibroids, lymphomas, and myomas, the growth and growth pattern of fibroids are controlled by hormones such as estrogen and progesterone. Many people with fibroids are completely symptom-free. Large fibroid may cause heavy periods, pelvic discomfort, frequent urination, or pregnancy difficulties.

How Do You stop uterine fibroids from growing bigger?

1. Keep Your Hormones Balanced

Fibroid thrive when your hormones, particularly estrogen, are at their peak. For this, you can start to consume nutritious foods like green veggies, fruits, and whole grains to maintain hormone balance. Additionally, avoid plastic and packaged food that may introduce additional hormones to your body.

“When your hormones are happy, your body feels good as well.”

2. Eat the Right Foods

What you eat every day counts, and this only matters.

• Stay away from red meat, fried food, sweets, and junk because they can aggravate fibroid.
• Pack your diet with healthful foods, like broccoli, garlic, turmeric, and berries.
• Drink plenty of water.
• Start taking supplements like vitamin D.

“If food is healthy, then it works from the inside out.”

3. Stay Active and Fit

The more body fat you have, the faster fibroid grow. Start to go for walks, practice yoga or dance, or perform any activity that you enjoy for 30 minutes a day. It prevents your weight from creeping up, and it keeps your hormones happy.

“The more you move, the closer you get to good health.”

4. Use Medicines Wisely

Some medications can help slow or shrink fibroid, like:

• Doctors might prescribe hormone medications to help manage bleeding or pain.
• Never take anything without first speaking to a doctor.

“The appropriate treatment is very helpful; that is why you should always ask your physician,” Dr. Nikhil Bansal added.

5. Reduce Caffeine and Alcohol

Overdoing it on coffee or alcohol can throw your hormones out of balance.

• Drink green tea or herbal tea instead.
• Limit alcohol as much as possible or drink occasionally.

6. Manage Your Stress

You can imbalance your hormones when you’re stressed. This is one of the most important factors that help you to get uterine fibroids. If you manage your stress, then the development of uterine fibroid also stops. Choose to relax and do meditation, deep breathing exercises, and other exercises. In short, do whatever you enjoy, such as listening to music, reading, or seeing loved ones. There is a saying, “A peaceful mind helps your body heal faster.”

7. Regular checkup

As we discussed, fibroid don’t show any symptoms. But if you find anything odd, then contact your doctor before it becomes complicated.

8. Choose treatment if not prevented.

If uterine fibroid aren’t healing, then make an appointment with the leading doctor, like Dr. Nikhil Bansal, who provides uterine fibroids treatment in Jaipur with utmost care. He provides nonsurgical treatment so that there are no hospital stays and quick recovery.

Final thoughts

As women, we tend to normalize pain and discomfort and keep pushing forward, but uterine fibroids warrant exposure, not silence. You don’t have to live with heavy periods or daily pressure. Fortunately, there are safe and non-surgical treatments like uterine fibroid embolization (UFE) available with interventional radiologist in Jaipur that can provide relief without surgery.
“Your body is not a burden—it’s your voice. Listen to it, tend to it, mend it.